While many focus upon the biological or medicinal side of 
acne, there are many researchers who are trying to see if 
there might be a natural cure to this disease; a disease 
which effects so many people.

One commonality that these researchers are finding is that 
acne, although genetically passed on, can be controlled 
with diet. Some scientists may disagree, but we've all 
heard the old adage, "what you put in is what you get out". 
This may be true with acne; even in it's most severe forms.

First and foremost, obesity has been thought as a major 
factor contributing to acne. With an obese person, there is 
an increased activity in the glands of the body, and this 
includes the glands below hair follicles, which produce 
oil. Losing weight and exercising each and every day may 
help immensely. This requires no drugs, just self-control 
and willpower.

Diet is another major concern for naturalists striving for 
a cure. They are finding that a diet rich in vegetable and 
fruit helps significantly balance hormones that effect 
glands. Vegetables and fruit help keep the body in 
homeostasis, or in balance.

The intake of fatty foods, such as Trans Fats, or those 
made from animal products (milk based products, i.e. 
margarine and even vegetable oils), also increases gland 
activity in the body. There is a type of oil; however, that 
may be good at fighting against acne.

Omega-3 oils, commonly found in fish and sea animals, is 
natural oil that is good for the body, especially for the 
skin. Other foods that contain oils, sugars, caffeine, 
carbonization and heavy amounts of salts, should be avoided 
at all costs for sufferers of acne.

Zinc, a mineral gaining much popularity in the natural 
world for its medicinal qualities, helps fight the clogging 
of pores that leads to acne. In the form of gluconate or 
sulfate, it helps the skin heal blemishes and helps to 
balance hormonal activity.

Zinc has recently been found to be as effective as 
prescription strength tetracycline. Other vitamins, 
including vitamin A and B6 may help substantially in 
hormonal balance, resulting in clearer, healthier skin.

In any case, the positive effects seen from the uses of 
natural medications and a proper diet cannot be ignored. 
Even when compared to synthetic treatment options, natural 
healing with vitamins and minerals may help even the most 
severe cases.


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